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Small Wins Everyday : 100 Powerful Ways To Transform Your Life And Health (Hb)

Release date: 19 May 2023
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Description

Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health... Read More

Product Description

Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.

In 
Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.

Simple and bite-sized but packed with a punch, here are 100 wins to change your life.

From the Publisher

Small Wins Every Day

Small Wins Every Day
Small Wins Every Day
Small Wins Every Day
Small Wins Every Day

 

Product Details

Title: Small Wins Everyday : 100 Powerful Ways To Transform Your Life And Health (Hb)
Author: Luke Coutinho
Publisher: Penguin eBury Press
SKU: BK0477286
EAN: 9780670099511
Number Of Pages: 264
Language: English
Binding: Hardcover
Country Of Origin: India
Release date: 19 May 2023

About Author

Luke Coutinho is a bestselling author of four books. He is the Founder of Luke Coutinho Holistic Healing Systems, Preventive Healthcare and Disease, YOUCare Wellness Program, India's first ethical food and lifestyle platform, and LSI - Education, Integrative and Lifestyle Medicine. He is an icon in the field of health and wellness with a massive social-media following.

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