Are you fed up with people telling you to JUST be more positive? Negative thinking is not as simple as someone looking at a glass half empty. It happens automatically—it is not your fault. Research has now proved that our brains are wired to think negatively. But that does not mean that negative thinking is something you cannot control. Science has also confirmed that you can rewire the way you think. And you can start doing this today! Here is just a fraction of what you will discover in this book: How to overcome every type of negative thinking from intrusive thoughts to rumination in seven simple steps; Three crucial tools you can use to pinpoint the roots of your negative thinking; Scientifically proven breathing techniques that will ease the impact of negative thoughts and rumination; How to put a stop to toxic behavior, passive aggression, and toxic positivity and protect your new mindset; How mental health issues don’t have to define who you are or stop you from experiencing joy; Fifteen positive affirmations and positive self-talk phrases, including a mini-guide on how to create your own And much more.
Product Details
Title:
Stop Negative Thinking
Author:
Chase Hill
Publisher:
Wisdom Tree
SKU:
BK0510693
EAN:
9788183286367
Number Of Pages:
176
Language:
English
Binding:
Paperback
Reading age :
15 years and up
Country Of Origin:
India
Release date:
2 July 2024
About Author
Visit www.ChaseHillBooks.com to get your FREE Checklist: How to Say No Without Feeling Guilty! Chase Hill is a Personal Growth, Stress Management, and Social Interaction Specialist, and the bestselling author of How to Stop Overthinking, a book which has hurtled to take Amazon’s #1 Bestseller spot in both the US and the UK. With a professional background in life coaching and a passion for helping others to unleash their true potential, Chase’s writing is warm and refreshingly honest. His willingness to share personal stories from his own life, combined with his clear style and focused advice, makes it easy for readers to implement changes immediately. How to Stop Overthinking is the result of a lifetime’s work on implementing positive thinking and healthy boundaries in his own life, combined with his dedication to helping others do the same. Chase is a life coach and social interaction specialist, and has spent over a decade researching psychology, with a focus on mental attitude, emotional resilience, and assertiveness and boundary-setting in the modern world. Chase is an advocate for living the life you want to live, and makes sure to carve out the time for his own passions within his work. When he’s not focusing on helping other people do the same, you might find him traveling the world, producing music, or hunting down his favorite records on vinyl.
