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Taking Care Of Yourself

Release date: 12 August 2020
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Description

Have you taken time for yourself today?Too many working parents focus solely on those around them... Read More

Product Description

Have you taken time for yourself today?Too many working parents focus solely on those around them—their families, their work, and a never-ending list of other commitments—only to lose sight of what they need themselves. But neglecting your own needs and wants can prevent you from being happy, healthy, and productive.Taking Care of Yourself provides expert advice to help you identify what you value most at work and at home, make choices that align with those values, and be the best version of yourself for your job and for your family.You'll learn to:Prioritize the tasks that are most meaningful to you—and let go of the restDeal with complex feelings, including parental guilt and perfectionismCarve out time for self-care, including friends, hobbies, exercise, and sleepCommunicate your needs to your boss and your familyFeel more present, both at work and at homeThe HBR Working Parents Series with Daisy Dowling, Series Editor, supports readers as you anticipate challenges, learn how to advocate for yourself more effectively, juggle your impossible schedule, and find fulfillment at home and at work. Whether you're up with a newborn or planning the future with your teen, you'll find the practical tips, strategies, and research you need to make working parenthood work for you.

Product Details

Title: Taking Care Of Yourself
Author: Harvard Business Review
Publisher: Harvard Business Review Press
ISBN: 9781633699786
SKU: BK0443517
EAN: 9781633699786
Number Of Pages: 224 pages
Language: English
Binding: Paperback
Release date: 12 August 2020

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