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The 12-Week Fitness Project (Hindi)

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Description

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don’t know how to s... Read More

Product Description

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You’ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMO and period pain.

Product Details

Title: The 12-Week Fitness Project (Hindi)
Author: Rujuta Diwekar
Publisher: Juggernaut Publishing
ISBN: 9789353451073
SKU: BK0425075
EAN: 9789353451073
Language: Hindi
Binding: Paperback
Reading age : All Age Groups

About Author

Rujuta Diwekar is one of India’s top nutritionists and the author of bestselling books such as Don’t Lose Your Mind, Lose Your Weight and Indian Superfoods.

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