This book is based on well-researched scientific principles of
good health. Science says that longevity and good health are an
outcome of adequate and good quality sleep, complete
balanced nutrition, regular exercise, absence of toxicity and our
state of mind. Collectively managing these, helps us prolong life
naturally, without much medication. Contrary to perception,
living this way is easy, not hard.
The Amazing Health Transformation explores the scientific
principles underlying each of these have facets of good health.
It seeks to define good health, and explore the principles that
govern good health – homeostasis, for example. In a simple,
easy to comprehend manner, the book attempts to explain
weight and weight management, nutrition, what comprises a
complete balanced meal, and the reason we need to exercise. It
delves into the science of sleep, the factors that affect our sleep
and what we can do to fix most sleep- related issues.
Toxins are one of the most critical factors that affect good
health. This book explains what toxins are, how prevalent they
are in our society and circumstances, and simple principles that
we can adopt to reduce the toxicity in our lives.
Finally, it attempts to explain the human mind, the way it
functions, and the efforts required to regulate our sympathetic
nervous system. While doing so, it explores the principles of
hormesis to help us build the capacity to withstand shock and
stress, the role of nutrition in the way we think and feel, and
simple steps required to change our state of mind. This book is
written in a narrative style, with personal examples from the
author’s life, and also draws on other entities, whose
discoveries have helped us understand many aspects of the
|The Amazing Health Transformation
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