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The Anti-viral Gut: Tackling Pathogens from the Inside Out

Release date: 20 August 2024
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Description

A practical plan for strengthening the incredible antiviral defenses located in your gut and reso... Read More

Product Description

A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptomsfrom a renowned gastroenterologist and the author of Gutbliss.Multiple studies have now confirmed a dramatic link between the health of our microbiomethe trillions of bacteria that live in our digestive tractand our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health. In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes: a step-by-step nutrition plan, including recipes to improve your good gut bacteria and an explanation of which foods and preparation methods bring you the fastest resultsprotocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternativesguidelines for exercise, sleep hygiene, and stress reduction methods for working mindfulness, breathwork, and meditation into your daily routineadvice on maximizing the potent antiviral effects of nature Complete with inspiring stories from Dr. Chutkans own patients who have battled COVID-19, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.

Product Details

Title: The Anti-viral Gut: Tackling Pathogens from the Inside Out
Author: Robynne Chutkan
Publisher: PRH
SKU: BK0511178
EAN: 9780593420850
Number Of Pages: 256
Language: English
Binding: Paperback
Release date: 20 August 2024

About Author

Dr Chutkan is a board certified gastroenterologist and the author of the digestive health books: Gutbliss, The Microbiome Solution, & The Bloat Cure. Her most recent book: The Anti-Viral Gut: Tackling Pathogens From the Inside Out, focuses on the importance of gut-based defenses for improving resiliency to viruses. Dr Chutkan went to Yale, did medical school and residency at Columbia, and a fellowship in gastroenterology at Mount Sinai Hospital in NY. She's on the faculty at Georgetown Hospital and the founder of the Digestive Center for Wellness. A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan has authored several scientific articles and book chapters, and been a featured expert on The Today Show, CBS This Morning, The Doctors, and other media outlets. She is an avid runner and yogi, and is passionate about introducing more dirt, sweat, and vegetables into people's lives. Learn more at www.RobynneChutkan.com

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