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The Bodybuilding.Com: Guide To Your Best Body

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Revolutionize Your Body and Life is one of the prominent body building websites... Read More

Product Description

Revolutionize Your Body and Life is one of the prominent body building websites in the world. This book, 'The Guide to Your Best Body' is a product of the website and is a sure way to keep your body and health in check. The book gives the readers an effective diet programs.
The 12 Week Diet Program by Kris Gethin

A 12 week revolutionary diet program has been suggested by Kris Gethin who happens to be the former editor in chief of When coupled with proper exercise, this diet program can lead the user to effective results in no time. The exercise drills have also been provided in the book along with photos and tips to enhance the nutrition quotient and boost the body building aspect.
Two Sections for Better Understanding

This book has been divided in two sections for better understanding of the reader. The first part of the book deals with the four pillars of power. It helps the reader comprehend the techniques easily. The second part of the book deals with the actual process of bodybuilding and includes a diet program as well as exercise drills.
Suitable for Everyone

The book is not particularly meant for only body builders, but is suitable for everyone who is seeking fitness and general wellness. Any person who wants to maintain a healthy lifestyle can benefit from this definite guide on for a better body and healthy living.

Product Details

Title: The Bodybuilding.Com: Guide To Your Best Body
Author: Kris Gethin
Publisher: Simon & Schuster
ISBN: 9781476733487
SKU: BK0257772
EAN: 9781476733487
Language: English
Binding: Paperback
Reading age : All Age Groups

About Author

Kris Gethin is the directer of trainers for Physique Elite, who transformed Bollywood stars such as Hrithik Roshan, John Abraham, Ranveer Singh, Arjun Kapoor, Imran Khan, Karan Johar, etc. He is CEO of both Nutrition by Design and Gethin Gyms. He is the founder of the most followed training principle in the world DTP and is the author of the bestselling book, The Guide to Your Best Body (previously Body by Design). He is also the main male spokeperson for and has amassed over 64 million followers for his Daily Trainer Video Series on, making him the most watched transformation expert on the web.

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