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The Book Of Sleep

Release date: 2023
₹ 495

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Description

Fall asleep, stay asleep, wake up rested―proven strategies for beating insomnia. Make your bed an... Read More

Product Description

Fall asleep, stay asleep, wake up rested―proven strategies for beating insomnia. Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia The Book of Sleep includes: ➢ Stand-alone strategies―Each helpful strategy is complete by itself so you can pick this book up anywhere and find help. ➢ What’s your sleep pattern?―Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia. ➢ Sleep tight―From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.

Product Details

Title: The Book Of Sleep
Author: Dr. Nicole Moshfegh
Publisher: Embassy Books
ISBN: 9789389995435
SKU: BK0473930
EAN: 9789389995435
Number Of Pages: 232 pages
Language: English
Place of Publication: Mumbai
Binding: Paperback
Release date: 2023

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