Daunted by the overwhelming task of women handling multiple
roles in today's high pressure world, Ontological coach Geeta
Ramakrishnan shares the “aha” moment on her perception of the
fears and insecurities of life that were holding not only her but
many others back from unleashing ultimate happiness.
Over the past 30 years Geeta has been the glue that has held a
global logistics family business together. From her experiences
being involved in family and business life she brings clinical and
empirical research toward mindfulness as having a profound
impact on your physical, mental and emotional health.
This must read book ruminates on people's assumptions, oscillating
between rational and emotional silos, bringing the reader toward
that critical breakthrough that can change the trajectory of their
This book will inspire the reader to reflect on the art of change,
offering easy to use techniques to help implement the desired
change in the areas of life that are no longer working.