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The Joy Of Saying No

Release date: 20 January 2023
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Description

Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy... Read More

Product Description

Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves.

People-pleasing--putting others ahead of ourselves to avoid something negative or to get something we want or need--runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns. And when we don’t say yes authentically, we say it resentfully, which leads to more problems than if we'd said no in the first place.

The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no to

establish healthier boundaries,

foster more intimate relationships and fulfilling experiences, and

reconnect with your values and authentic self.

Product Details

Title: The Joy Of Saying No
Author: Natalie Lue
Publisher: Harper Horizon
ISBN: 9781400337323
SKU: BK0474254
EAN: 9781400337323
Number Of Pages: 240 pages
Language: English
Place of Publication: India
Binding: Paperback
Release date: 20 January 2023

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