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The Little Book Of Sleep

Release date: 6 September 2018
₹ 399

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Description

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, cl... Read More

Product Description

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Product Details

Title: The Little Book Of Sleep
Author: Nerina Ramlakhan
Publisher: Gaia
ISBN: 9781856753838
SKU: BK0481909
EAN: 9781856753838
Language: English
Place of Publication: United Kingdom
Binding: Flexibound
Release date: 6 September 2018

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