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The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind

Release date: 28 December 2017
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Description

From the people who brought you the Mindapples 5-a-day for your mind campaign, The Mind Manual is... Read More

Product Description

From the people who brought you the Mindapples 5-a-day for your mind campaign, The Mind Manual is an accessible guide to whats going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including:How to Be YourselfHow to Keep CalmHow to Be HappyHow to Have a Healthy MindHow to Be WiseHow to Be ProductiveHow to Be ResilientHow to Be KindHow to Fall in Love

Product Details

Title: The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind
Author: Andy Gibson
Publisher: HAMLYN
SKU: BK0455394
EAN: 9780600634393
Number Of Pages: 192
Language: English
Binding: Paperback
Release date: 28 December 2017

About Author

Thinking about thinking, and sometimes worrying about it. I speak at conferences and write books about the future of work and society. My interests range from psychology to technology, including books and papers on education, mental health, business leadership and social innovation. I have advised some of the biggest global businesses and charities on innovation and performance, and founded the global mental health campaign, Mindapples, as well as co-founding the education web start-up, School of Everything, and my own innovation consultancy, Sociability. My previous book, A Mind for Business (2015), won a Gold award at the CMI's Management Book of the Year awards. My new book, The Mind Manual (2017), is the culmination of ten years' work promoting mental health around the world, and a chance to share some of the wisdom shared by Mindapples' global community. Please show your love for Mindapples and mental health by ordering your copy today.

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