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The Natural Health Service: How Nature Can Mend Your Mind

Release date: 01 July 2021
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Brilliant' -- Matt HaigIn 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she... Read More

Product Description

Brilliant' -- Matt HaigIn 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK's most prominent public voices on mental health. She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one.

Product Details

Title: The Natural Health Service: How Nature Can Mend Your Mind
Author: Isabel Hardman
Publisher: Atlantic Books; Main edition
ISBN: 9781786495921
SKU: BK0451468
EAN: 9781786495921
Number Of Pages: 336 pages
Language: English
Place of Publication: India
Binding: Paperback
Release date: 01 July 2021

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