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Product Description
The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe New Evolution Diet is Professor Arthur De Vanys astonishing lifestyle programme. Based on his decades-long study of weight loss, diet and health, it looks to our ancestors lifestyle of eating a lot and moving a little. With fascinating insight and research, De Vany overturns our current guilt-ridden approach to diet and exercise, proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise. He then offers a clear plan, complete with menu ideas and exercise suggestions, so that you too can: Lose weight in a matter of weeksSay goodbye to endless exerciseFeel more energizedGive up command-and-control diets for goodLook younger and prevent premature ageingIncrease your sex driveAchieve optimum health
Product Details
Title: | The New Evolution Diet: The Smart Way to Lose Weight, Feel Great and Live Longer |
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Author: | Professor Arthur De Vany |
Publisher: | NIL |
SKU: | BK0020124 |
EAN: | 9780091929572 |
Language: | English |
Binding: | Paperback |
Release date: | 20 January 2011 |