{"product_id":"the-power-of-off","title":"The Power Of Off","description":"\u003cdiv\u003e\n\u003cp\u003eThe Power Of Off Is A Compassionate, Practical Guide That Explores How Our Digital World Shapes Our Attention, Relationships, And Sense Of Self. Part Self-Help, Part Mindfulness Instruction, It Speaks To Adults Who Feel Overwhelmed By Screens And Constant Notifications And Are Looking For A Kinder, More Intentional Way To Live Online. The Tone Is Hopeful, Empowering, And Grounded In Real-World Steps You Can Start Today.\u003c\/p\u003e \u003cp\u003eAuthored By Nancy Colier, A Seasoned Psychotherapist And Spiritual Counsellor, The Power Of Off Blends Psychological Insight With Spiritual Wisdom. It Explains How Devices Can Tap Into Primal Instincts And How To Regain Healthy Boundaries. The Book Is Structured To Lead You Through Understanding, Reflection, And Practice, Including A Comprehensive 30-Day Digital Detox Program Designed To Reboot Your Relationship With Technology.\u003c\/p\u003e \u003cp\u003eThrough Warm, Accessible Writing, The Book Presents Concepts In Clear Terms And Offers Practical Techniques To Make Change Feel Achievable. You’Ll Move At A Comfortable Pace, Engaging With Scenarios, Reflective Prompts, And Actionable Steps That Fit Into Everyday Life. The Content Covers Topics Such As Attention, Attachment To Screens, Mindful Use, And The Balance Between The Virtual World And Inner Peace—Grounded In Non-Dual And Buddhist Perspectives To Cultivate Wakefulness Without Judgment.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDeep Insights Into How Technology Shapes Behavior And Relationships\u003c\/li\u003e \u003cli\u003ePractical Strategies For Setting Healthier Digital Boundaries\u003c\/li\u003e \u003cli\u003eA Comprehensive 30-Day Digital Detox Program To Restart Your Tech Habits\u003c\/li\u003e \u003cli\u003eGuidance Drawn From Non-Dual And Buddhist Practices To Cultivate Inner Peace\u003c\/li\u003e \u003cli\u003eWarm, Compassionate, Reader-Friendly Writing That Makes Complex Ideas Approachable\u003c\/li\u003e \u003cli\u003eTools For Building Healthier Connections With Others And With Yourself\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAfter Finishing The Power Of Off, Readers Emerge With A Sustainable Approach To Technology, Feeling Calmer, More Focused, And More Present. They Gain Confidence In Managing Digital Life, Experience More Meaningful Connections, And Carry A Refreshed Mindset Into Daily Routines. The Book Offers Lasting Value—A Roadmap For Living Well In A Digital Age Without Losing What Truly Matters.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":47473704009945,"sku":"9789386867247","price":333.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/61QwGAErOsL._SL1400.jpg?v=1762598513","url":"https:\/\/www.crossword.in\/products\/the-power-of-off","provider":"Crossword.in ","version":"1.0","type":"link"}