This book is going to help you to even find time in your busy schedule and take control of your life. I have been running for 5 years now and have been in the company of runners running small runs to even ultramarathons. Each time I came across some idea, I tried it out and if it worked, I continued doing it. This book results from my experience as a runner and how running has changed my life. You will also find insightful interviews with ultramarathoners helpful. Depending on your level of knowledge and experience, you will find ideas fascinating and easy to follow. When you apply the techniques consistently and make running a part of your life, you will see how running alters the course of your life in a very positive way – you will be gifted with weight loss, self-confidence, a healthy body, a happy bank balance, and a very good life. "
