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The Self-Discipline Manual

Release date: 22 August 2023
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Description

USE WILLPOWER TO ACHIEVE THE LIFE THAT YOU WANT. Most people can't accomplish what they want. Th... Read More

Product Description

USE WILLPOWER TO ACHIEVE THE LIFE THAT YOU WANT.

Most people can't accomplish what they want. They let themselves underachieve and don't have the energy to do better. But you are different. You will learn the true meaning of mind over matter.

The Self-Discipline Manual is about training you (yes, training) to achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We tackle this issue of you versus yourself from every possible angle so you become well-armed to face your lazy and procrastinating ways.

Inside, bestselling author Peter Hollins discusses:
• The biology of self-control and how to hack your body's limitations
• Understanding all the roadblocks to motivation and self-control—almost all are psychological
• Why you must start managing your TIME, not your energy
• The role your neurotransmitters play in self-discipline
• How to make discomfort your best friend

Product Details

Title: The Self-Discipline Manual
Author: Peter Hollins
Publisher: Jaico Publishing House; First Edition
ISBN: 9789393559920
SKU: BK0481468
EAN: 9789393559920
Number Of Pages: 244 pages
Place of Publication: India
Binding: Paperback
Release date: 22 August 2023

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