{"product_id":"the-self-talk-workout-six-science-backed-strategies-to-dissolve-self-criticism-and-transform-the-voice-in-your-head-turow-rachel-goldsmith-1","title":"The SelfTalk Workout: Six ScienceBacked Strategies To Dissolve SelfCriticism And Transform The Vo","description":"\u003cp\u003e\u003cspan\u003eSelf-Talk Matters, But What Methods Of Building Healthy Self-Talk Actually Work? Perhaps You Want To Be Nicer To Yourself But Don't Really Know How To Get There. Or Maybe You’Re Someone Who Assumes Self-Criticism Is A Permanent Part Of Your Personality. Rest Assured, You’Re Not Alone—Millions Of People Struggle With The Toll That Excessive Self-Criticism Takes On Their Minds, Energy Levels, Jobs, And Relationships. After Over Twenty Years Of Working With Individuals And Groups On Self-Criticism And Related Challenges, Psychologist And Mindfulness Teacher Rachel Goldsmith Turow Offers The “Self-Talk Workout”—Six Evidence-Based Techniques To Go From Being Your Own Worst Critic To Your Own Best Friend.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":46486667919577,"sku":"BK0504960","price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/the-self-talk-workout-six-science-backed-strategies-to-dissolve-self-criticism-and-transform-the-voice-in-your-head-turow-rachel-goldsmith-bk0504960-42856133558489.jpg?v=1775117062","url":"https:\/\/www.crossword.in\/products\/the-self-talk-workout-six-science-backed-strategies-to-dissolve-self-criticism-and-transform-the-voice-in-your-head-turow-rachel-goldsmith-1","provider":"Crossword.in ","version":"1.0","type":"link"}