The circadian rhythm is a hot-topic in science, with three scientists recently winning the Nobel prize for their work in this area. This research is featured in the book.Dr Satchin Panda is the leading expert in the field of circadian rhythm research. This lifestyle guide backed up by ground-breaking science will change the conversation regarding sleep and healthy lifestyles.A concrete plan with far-reaching benefits for your health – from good quality sleep to weight-loss and prevention of diseases including diabetes, cancer and dementia.Millions of frustrated and unsuccessful dieters will be thrilled by this fresh approach to weight loss, which doesn't strictly regulate
what you eat but instead focuses on
when you eat.Dr Panda is the leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the SalkInstitute, a Pew Scholar and a recipient of the Dana Foundation Award in Brain and Immune System Imaging.
Change your daily routine, transform your health.
Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!
Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.
I found Satchin Panda's research inspiring when I wrote
The Fast Diet. I'm fascinated by the work his team has done on time restricted eating because it gets results and is based on real science.Satchin Panda's research is an integral part of my 4 Pillar Plan.
The Circadian Code explains the crucial "when" aspect of healthy living. You'll learn the best times to eat, exercise, work, and sleep, and if you follow his instructions, your whole family will benefit. I highly recommend this program.One of the essential factors to ensure longevity is to align your life with your body's circadian rhythms.
The Circadian Code, written by one of the world’s leading experts on circadian rhythms, offers a complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise.