Luke Coutinho is a globally renowned holistic lifestyle coach and an award-winning holistic nutritionist. He is the co-author of the bestsellers The Great Indian Diet and The Magic Weight-Loss Pill.
Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi, better known as the 'Green Sheikh', is a member of the Ajman royal family in the United Arab Emirates. His Highness has made a name for himself as one of the most resilient and vocal proponents of the environment.
In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing for the body. Replicating it requires abstinence from all food and water for twelve hours or more.
Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the 'elimination phase' and the 'building phase', aid weight loss and help avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.
