{"product_id":"thefast-800","title":"The Fast 800","description":"\u003cp\u003e\u003cb\u003eFrom The Creator Of The International Bestselling 5:2, A Simple, Flexible New Weight Loss Programme Based On Groundbreaking Science\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'the Most Eagerly Awaited Health Book Of The Year.' \u003ci\u003eDaily Mail\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr Michael Mosley Started A Health Revolution With \u003ci\u003eThe 5.2 Fast Diet\u003c\/i\u003e, Telling The World About The Incredible Power Of Intermittent Fasting. In This Book He Brings Together All The Latest Science - Including A New Approach: Time Restricted Eating - To Create An Easy-To-Follow Programme. \u003cbr\u003e\u003cbr\u003eRecent Studies Have Shown That 800 Calories Is The Magic Number When It Comes To Successful Dieting - It's An Amount High Enough To Be Manageable But Low Enough To Speed Weight Loss And Trigger A Range Of Desirable Metabolic Changes. The Secret Of This New Programme Is That It Is Highly Flexible - Depending On Your Goals, You Can Choose How Intensively You Want To Do It.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlong With Delicious, Low-Carb, Mediterranean-Style Recipes And Menu Plans By Dr Clare Bailey, \u003ci\u003eThe Fast 800\u003c\/i\u003e Offers An Effective Way To Help You Lose Weight, Improve Mood And Reduce Blood Pressure, Inflammation And Blood Sugars. Take Your Future Health Into Your Own Hands.\u003c\/b\u003e\u003c\/p\u003eSix Years Ago, Dr Michael Mosley Started A Health Revolution With The 5.2 Fast Diet, Telling The World About The Incredible Power Of Intermittent Fasting. In This Book He Brings Together All The Latest Science - Including A New Approach: Time Restricted Eating - To Create An Easy-To-Follow Programme.\u003cp\u003e\u003cb\u003e**As Seen On Channel 4**\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFrom The Creator Of The International Bestselling 5:2, A Simple, Flexible New Weight Loss Programme Based On Groundbreaking Science\u003c\/b\u003e\u003c\/p\u003eThis New Book Is Full Of Fascinating Information And Is Incredibly Readable. I Picked It Up In Something Of A Post-Christmas Haze And Couldn't Put It Down.An Important, Easy To Follow Book Which Is Full Of Surprising And Effective Weight Loss Tips. It Should Change A Lot Of Lives For The Better.Dr Mosley, One Of The World's Leading Writers Covering Nutrition And Health, Does It Again With A Very Informative And Entertaining Book.This Diet Changed My Life. I Lost 16Kg 35Lbs In The First 8 Weeks And I've Lost Another 6Kg 13Lbs Since.  I Was A Borderline Diabetic But I'm Not Anymore, In Fact I'm Healthier Than I've Ever Been.I Lost 40Lb And I'm Now A Size 10.  I Feel So Much Better. This Approach Is Now Part Of My Daily Life.Not So Much A Diet As A New Way Of Living. I've Followed Michael's Advice Ever Since My Third Bout Of Cancer And I Have Not Looked Back","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":46738308399321,"sku":"BK0486725","price":424.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/getimage_dafe8862-74fe-4d9c-bb00-f00169428896.jpg?v=1751192492","url":"https:\/\/www.crossword.in\/products\/thefast-800","provider":"Crossword.in ","version":"1.0","type":"link"}