Dr Rekha Shetty, PhD, is the founder of the Mindspower brand and managing director of Farstar Distribution Network Ltd, a twenty-one year old consulting firm working exclusively on innovation initiatives and work-life balance. She consults for some of the region's foremost blue chip companies. She is keenly involved in social action and is among Rotary International's first women governors in Asia, a recipient of the Service above Self Award and a Major Donor. Her other books include The Way to a Healthy Heart: The Zero Heart Attack Path; Portable Roots, Corporate Strategy: Mindspower Innovation, Innovate! 90 Days to Transform Your Business and The Happiness Quotient. Her thoughts come from a deep study of many disciplines: management, sociology, psychology, economics, history and spirituality. Her ideas are practiced in over thirty countries.
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The Indian tradition shows us that positive, radiant happiness is our birthright, and Dr Rekha Shetty outlines a programme in this book to achieve it. The Happiness Quotient (HQ) is a concept that measures approximately the amount of happiness each person has achieved in their life. It then provides a blueprint to increase one's HQ. It starts by describing the creation of a positive mind space, one that nurtures the positive emotions that increase happiness. It also discusses the impact of negative fields and how to avoid them.
Anti-happiness traps, too, find a special place in this book. They require special identification as they can be very misleading, like a comforting golden cage full of fruit to a free-flying parrot. Whatever the external circumstances may be, the individual is responsible for his inner state. This book is an investment in Life's greatest prize-Happiness.
|Dr Rekha Shetty