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TheMeditation Experience

₹ 699

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Description

The Meditation Experience is a complete meditation workshop in one book. Interactive and practica... Read More

Product Description

The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.

- Exercises help you to tailor the book to your needs
- Journaling sections allow you to write your own experiences directly into the book
- Includes revision work and more advanced exercises

With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.

An interactive and practical guide to meditation, including a step-by-step learning programme to guide you towards greater understanding and deeper, more effective practice.

Product Details

Title: TheMeditation Experience
Author: Madonna Gauding
SKU: BK0474787
EAN: 9780753734339
Language: English

About Author

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.

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