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The Perfect 10: 10-Minute Workouts You Can Do Anywhere

Release date: 27 March 2023
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Description

It is a culture that has normalized conversations that have been internalized so deeply that we f... Read More

Product Description

It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.

 

Product Details

Title: The Perfect 10: 10-Minute Workouts You Can Do Anywhere
Author: Yasmin Karachiwala
Publisher: Penguin Ebury Press
SKU: BK0465265
EAN: 9780143457619
Number Of Pages: 288 pages
Language: English
Binding: Paperback
Country Of Origin: India
Release date: 27 March 2023

About Author

Yasmin Karachiwala is amongst the foremost and well-known of Mumbai's fitness professionals. She is the Founder and Director of Body Image, a personal training fitness studio located in Bandra. Her personal training clientele includes high profile individuals such as Katrina Kaif, Kareena and Karishma Kapoor, Deepika Padukone, Alia Bhatt, Sohail Khan,Malaika Arora Khan, Bipasha Basu, Sonakshi Sinha, Sonam Kappor, Ileana D'cruz, Preity Zinta, Imran Khan, Kunal Kapoor, Zoya Akhtar, Anita Raaj, Neha Dhupia, Arjun Rampal and many more.

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