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TheShivfit Way

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Description

ShivohamA former professional swimmer and water polo player, Shivoham has trained Bollywood actor... Read More

Product Description

Shivoham
A former professional swimmer and water polo player, Shivoham has trained Bollywood actors Aamir Khan, Abhishek Bachchan, Sonakshi Sinha, Jacqueline Fernandez, Neha Dhupia, Ranveer Singh, Jacky Bhagnani, Arjun Kapoor, Shraddha Kapoor, Anil Kapoor, John Abraham, Parineeti Chopra, Shaad Ali and Ayan Mukherjee, who swear by his diet and workout regime.
Shivoham combines gymnastics, weightlifting and strength conditioning to ensure all his clients at CrossFitOM, his gym in Mumbai, are fit. He also guides them as a nutritionist and physiotherapist. He ascribes to the philosophy that the fitness journey starts in the mind and training it is just as important as physical exercise in order to achieve fitness goals.

Shrenik Avlani
Shrenik is a newsroom veteran with nearly two decades of work experience with leading newspapers including the Hindustan Times and Deccan Chronicle, and sports bodies such as the BCCI. On a break from full-time work since 2012, he has also covered the FIFA Football World Cup and the Olympics. As a leading writer in the field of
endurance sport and fitness, he contributes to the Mint, Vogue, The Hindu, GQ, National Geographic Traveller, FirstPost, Mumbai Mirror, Bangalore Mirror, Sports Illustrated, Guardian and other publications in Dubai and England.
Shrenik uses his new-found freedom to explore the world, keep fit and catch up on sleep. He has lectured at Symbiosis Commerce College (Pune), Christ University (Bangalore) and Wichita State University (Kansas, USA).

Shivoham is the trainer behind Aamir Khan's muscular look in Dhoom 3, Sonakshi Sinha's bodacious curves in Dabangg, Jacqueline Fernandez's lean physique and Abhishek Bachchan's fitness. One of India's foremost functional fitness trainers, Shivoham shows you how to work out without any equipment or machines. In this book, he combines cardio, strength training and weight exercises for a full-body workout. Shivoham also offers a whole new perspective on what it means to be fit and how to motivate yourself to start exercising.
The book outlines the eight basic movements of all exercises that will help you achieve a strong body. Accompanied by pictures for each exercise, advice on different diets, over 100 detailed workouts and an interactive section that will help you track your progress, The Shivfit Way will ensure you meet all your fitness goals. You won't just get back in shape, you'll also look forward to working out.

Product Details

Title: TheShivfit Way
Author: Shivoham
SKU: BK0362197
EAN: 9788184004359
Language: English
Binding: Paperback

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