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Product Description
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
Product Details
Title: | Total Abs |
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Author: | Muscle & Fitness |
Publisher: | Triumph Books |
ISBN: | 9781600788307 |
SKU: | BK0465170 |
EAN: | 9781600788307 |
Number Of Pages: | 175 pages |
Language: | English |
Binding: | Paperback |
Release date: | 01 April 2013 |