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Total Fitness

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Leena Mogre is India's first woman personal fitness trainer, Madhuri Dixit being her first cl... Read More

Product Description

Leena Mogre is India's first woman personal fitness trainer, Madhuri Dixit being her first client followed by John Abraham, Bipasha Basu, Sameera Reddy, Katrina Kaif and Isha Koppikar, among others. Leena was the first Indian CEO of an international gym chain and was responsible for setting up and expanding this chain in India. She runs her own signature brand of fitness centres-Leena Mogre's Fitness-in Bandra, Shivaji Park and Thane in Mumbai, and Chandigarh. She was also associated with shows like Nach Baliye and Bigg Boss. Leena Mogre's Fitness is also the official trainer for Gladrags (Megamodels, Manhunt and Mrs India) and Elite Models.
Leena has a master's in food science and nutrition, specializing in sports medicine and injuries. She taught food science and nutrition at SNDT University, Mumbai, for a year. She is a pioneer of fitness education, and has trained more than 18,000 students till date. She has won the Indian Merchant Chamber (Women's Chapter) Business Woman of the Year award, the Mumbai Mayor's Award, 2008, and WAVES Woman of the Year-Fitness award. She is currently pursuing her PhD in nutrition. She lives in Mumbai with her family. This is her debut book.

The academy
LM-The Fitness Academy was started in 1994. It has trained 18,000 personal trainers, and offers courses on fitness management, power yoga and kick-boxing.

The complete health and lifestyle guide for the true fitness enthusiast

One of the pioneers in the health and fitness industry, and the first to introduce the idea of celebrity fitness in India, Leena Mogre is an institution in herself. Her client list boasts personalities such as Madhuri Dixit, Katrina Kaif, John Abraham, Bipasha Basu, among others. And for the first time ever, she tells us all about it in her debut book‰ÛÓTotal Fitness.

In a humorous and inimitable style, Leena brings you all the insider secrets‰ÛÓeverything from the myth of size zero to assessing your actual strength and fitness before starting out, and finding your comfort zone and pushing beyond it gradually to achieve complete fitness. This book is the perfect guide for anyone looking to get fit the right way.

Product Details

Title: Total Fitness
Author: Leena Mogre
SKU: BK0362198
EAN: 9788184004366
Language: English
Binding: Paperback

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