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Why Am I Like This?: (My Brain Isn’t Broken and Neither Is Yours)

Release date: 12 September 2024
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Description

Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our dail... Read More

Product Description

Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our daily struggles. Bryony GordonWhy do I feel so overwhelmed?Is everyone else achieving more than me?Why did I say that embarrassing thing? What can I do to actually make a difference?Am I the only one who feels this way?In the face of an uncertain future, technological co-dependence and increasing social disconnection, we are battling unprecedented levels of stress, loneliness, burnout and insecurity.Gemma Styles captures the voice of her generation, giving words to those feelings younger Millennials have been trying to explain for years. Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves.From how we communicate, to our ambitions and self-image, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis to highlight the ways in which womens mental health in particular is often overlooked or trivialized.Thought-provoking and heartening, this book is for anyone who feels overwhelmed, less than or that they dont belong.Why Am I Like This? is a warm hug, insightful analysis and spirited call to action all in one.

Product Details

Title: Why Am I Like This?: (My Brain Isn’t Broken and Neither Is Yours)
Author: Gemma Styles
Publisher: PRH INTR
SKU: BK0511916
EAN: 9780857505095
Number Of Pages: 336
Language: English
Binding: Hardcover
Release date: 12 September 2024

About Author

Gemma Styles is a relatable, authentic and trusted voice online who uses her 10 million Instagram followers to raise awareness about our most pressing issues. Through lived experience of mental illness and late diagnosed neurodivergence (ADHD), she is passionate about mental healthcare and well-being, believing that everyone deserves to find answers about how their mind works. On her award-winning podcast, Good Influence, she invites accessible discussion on topics that we should care about, such as mental health, sustainability and feminism. She is also a writer and an ambassador for the charity MQ Mental Health Research.

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