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Work It Out Without A Workout

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Description

Vesna P. Jacob, the spirit behind Vesna's Wellness Clinic is a Bosnian who made New Delhi her... Read More

Product Description

Vesna P. Jacob, the spirit behind Vesna's Wellness Clinic is a Bosnian who made New Delhi her home some eight years back. She has established herself as a premier Pilates, fitness, and wellness expert with a long list of the glitterati of Delhi's political, social, and corporate spheres. As a fitness expert, she has made an appearance on many TV channels like CNN IBN, NDTV, Headlines Today, Times Now, VOI, and Sahara TV. She is also a prolific writer. Her articles have been published in Hindustan Times, Sananda, Men's Health, and Prevention. Work it Out Without a Workout is her debut book.

I don‰۪t get time to exercise
What‰۪s the point of joining a fitness centre when I know I‰۪ll quit
Working out is so boring
I want to follow a fitness regime but don‰۪t feel motivated enough
I wish I could get fitter and slimmer
My kids don‰۪t allow me a break
I am too busy and feel drained after gymming

In Work it Out Without a Workout veteran health expert Vesna P. Jacob breaks these myths and shows you how there is NO EXCUSE for not being fit, healthy, and happy. From improving your posture to shedding extra flab without strenuous workout, you can achieve it all and that too without going to a gym. With easy to follow exercises, even while driving, travelling, or working, now you can look good while having fun at the same time.

Product Details

Title: Work It Out Without A Workout
Author: Vesna P Jacob
SKU: BK0362028
EAN: 9788184000993
Binding: Paperback

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