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Yoga For All: Discovering The True Essence Of Yoga

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Written by one of India’s foremost yoga gurus, Hansaji J. Yogendra, Yoga for All is the most comp... Read More

Product Description

Written by one of India’s foremost yoga gurus, Hansaji J. Yogendra, Yoga for All is the most comprehensive book on the subject. Hansaji helms The Yoga Institute, a 100-year-old organization that has been at the forefront of the modern yoga renaissance.
Often, yoga is equated with the physical practices such as asanas, pranayamas and kriyas, but in Yoga for All, Hansaji revisits the idea of yoga and presents it in an all-inclusive role where the person is considered in totality. The book brings forth the joy, freshness and wholesomeness of yoga, and repositions the traditional techniques of yoga in a new and unique dimension. This approach and techniques are taught at the Institute and has benefitted its disciples, including renowned celebrities.
The book makes yoga easy for all irrespective of gender, body type, ability or age. Many traditional practices are enriched with variations specially designed by the author to address the needs of a sincere seeker. This book is useful for both beginners and advanced yoga practitioners. The pictorial representations of different yoga postures are supplemented with easy-to-follow instructions to suit the modern yoga practitioner.
This book depicts the integration of ethical and spiritual values within the physical practices of yoga, which is the exceptional contribution of yoga guru Dr Jayadeva Yogendra. It also integrates a timeless, value-based philosophy into techniques of yoga making it a unique contribution to the treasures of yoga treatises. These techniques seek to inculcate a deep transformation within the psyche. This book is an enriching journey of wellness of the body, mind and spirit.

Product Details

Title: Yoga For All: Discovering The True Essence Of Yoga
Author: Hansaji Yogendra
Publisher: Rupa Publications
ISBN: 9789353040857
SKU: BK0416980
EAN: 9789353040857
Language: English
Binding: Paperback
Reading age : All Age Groups

About Author

A dynamic and charismatic personality, Hansaji J. Yogendra is the wife of yoga guru Dr Jayadeva Yogendra and the director of The Yoga Institute. She has dedicated her life to teaching yoga as a way of life in a completely practical way at the institute. She is revered not only for her outstanding accomplishments but also for the noble example that she has set for the yoga community. She is best known for her involvement in the popular television series Yoga for Better Living first aired in 1980. Hansaji has been recognized for her contribution to women’s health through the award presented by the Scheme for Promotion of Academic and Research Collaboration (SPARC). She has conducted many seminars and given lectures in India and abroad. She has also authored many articles and books on yoga such as Yoga for All. She and Dr Jayadeva were invited by the National Council for Educational Research and Training (NCERT) to formulate a syllabus on yoga education for schools nationwide. Hansaji is the country’s only lady yoga guru to be invited by Prime Minister Narendra Modi to grace the first International Day of Yoga on 21 June 2015 in New Delhi. Under her astute guidance, The Yoga Institute won the Prime Minister’s Award for Outstanding Contribution for the Promotion and Development of Yoga in 2018.

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