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Yoga For The Family

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Description

Yoga is simply the synthesis of an awakened spirit and a healthy body. The practice of yoga incre... Read More

Product Description

Yoga is simply the synthesis of an awakened spirit and a healthy body. The practice of yoga increases the body’s strength and resilience, and improves its overall well-being, without aggressively interfering with its natural functioning. It makes one shift from dependence on physical attributes to a more intellectual plane of being. It is a practical science aimed at the ultimate realization—moksha. Yoga for the Family is an effort to introduce the whole family to the enjoyment of the effects of yoga, which leads to the last door of knowledge. The purpose of the book is to remove the misconception that yoga is only for the elderly and the sick. The book is divided into separate sections such as yoga for couples, yoga for pregnant women and yoga for children. Yoga for the Family also offers a 41-day transformation process—Kayakalp—which aims at reversing the ageing process, in the tradition of the ancient masters and scholars. This book is a holistic approach that aims to foster growth at all levels: physical, mental, emotional, psychological and spiritual.

Product Details

Title: Yoga For The Family
Author: Bharat Thakur
Publisher: Roli Books
ISBN: 9788174368263
SKU: BK0349600
EAN: 9788174368263
Language: English
Binding: Paperback
Reading age : All Age Groups

About Author

Bharat Thakur is an internationally acclaimed yoga master often featured in the media, including Time magazine. He was chosen by his master, Sukhdev Bramhachari at the age of four to be taken the Himalayas, where he lived for 14 years. He now travels throughout the world, teaching people the ancient yogic meditation techniques that have helped to improve and change the lives of many in a powerful yet subtle and unexpected manner.

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