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Yoga: From The Ganges To Wall Street

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Description

This book not only offers an introduction to the history and philosophy of yoga but also describe... Read More

Product Description

This book not only offers an introduction to the history and philosophy of yoga but also describes the asanas in conjunction with controlled breathing techniques (pranayama) and meditation. Both the basic postures and also complex positions are shown. The author also serves up off-the-mat practices to guide you in deepening your relationships with self, family, friends, colleagues, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a yoga practitioner and teacher. The result is a new yoga that beckons you to find the spiritual in everyday life and also includes a special chapter on Yogic food by MasterChef Vikas Khanna.

Product Details

Title: Yoga: From The Ganges To Wall Street
Publisher: Bloomsbury
ISBN: 9789384898960
SKU: BK0430728
EAN: 9789384898960
Language: English
Binding: Paperback

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