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Yogasana Sadhna

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Description

Explore the Influence of Yoga for Sure Cure! Yogasana is a sure cure for all physical and mental ... Read More

Product Description

Explore the Influence of Yoga for Sure Cure! Yogasana is a sure cure for all physical and mental problems. Written by yoga specialist Dr. Satpal Grover, this book is a product of 40 years of constant practice and experience, of yoga. A step-by-step guide to strengthen your mind, elevate your thoughts and for living a happy life. This book shows the right way to healthy body, mind and soul. #v&spublishers Contents: Preface Yoga is a Scientific Way to Health Treatment through Asanas 1. The Structure of Human Body 2. Six Types of Yogic Purification Practices 3. Ashtang Yoga 4. The Importance of Yogasanas 5. Yogasanas: Rules and Technique 6. Yogasanas 7. Pranayama 8. Dhyana 9. Exercises of the Eyes 10. Yogic Massage 11. Physical and Mental Health: Some Practical Hints 12. Yogic Diet and Fasting 13. Principles of Yoga Therapy 14. Cause and Cure of Diseases 15. Suggested Daily Routine

Product Details

Title: Yogasana Sadhna
Publisher: V&S Publishers; Latest Revised Edition (1 January 2012)
ISBN: 9789381384251
SKU: BK0459079
EAN: 9789381384251
Language: English
Binding: Paperback

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