You Can Heal YourselfJulie K. Silver, MDWhat can I do to help my own recovery?How can I heal faster, better and stronger?What can I do to supplement my doctor's treatment?How can I keep my spirits up during my recovery?Can I reduce pain and stress using mind-body-medicine?Learn the most effective, up-to-date methods for taking charge of your recovery―physically and emotionally―with YOU CAN HEAL YOURSELFThis unique self-care guide includes:Self-assessments and strategy plans to help you evaluate your condition and manage your recoveryStep-by-step guidelines and activity logs for pacing yourself while healing and staying on trackHealing from the inside-out: How to focus your mental energy to help relieve painHealing from the outside-in: How diet, exercise, and sleep can promote better overall healthSigns and symptoms charts you can use to prevent physical and emotional setbacks and other risks―so you can heal yourself and feel your best!Getting the facts about your health―and health care―has never been easier.
