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Your 12 Week Guide To Swimming

Release date: 5 March 2013
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Description

A step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 wee... Read More

Product Description

A step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.

Product Details

Title: Your 12 Week Guide To Swimming
Author: Daniel Ford
Publisher: New Holland Publishers Ltd
ISBN: 9781780092355
SKU: BK0479615
EAN: 9781780092355
Number Of Pages: 144 pages
Language: English
Binding: Paperback
Release date: 5 March 2013

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