{"product_id":"your-12-week-guide-to-swimming-paperback-ford-daniel-and-cowcher-paul-1","title":"Your 12 Week Guide To Swimming","description":"\u003cdiv\u003e\n\u003cp\u003eNon-Fiction Swimming Training Guide For Beginners Who Want To Swim 400 Metres In 12 Weeks. It Offers A Clear, Progressive Plan To Move From Minimal Fitness To A Defined Goal, With Practical Steps, Gear Guidance, Nutrition Basics, And Motivation Strategies. Suitable For Adults Or Anyone Starting From Scratch, The Tone Is Encouraging, Practical, And Supportive.\u003c\/p\u003e \u003cp\u003eContent Is Structured As A Gentle, Week-By-Week Programme Designed To Build Endurance, Technique, And Confidence. This Activity-Based Learning Approach Combines Swimming Workouts With Core Conditioning, Safe Stretching, And Simple Nutrition Tips, All Explained In Plain Language. Readers Follow Easy-To-Use Plans, Track Milestones, And Adjust Intensity As They Improve, Making Steady Progress Feel Achievable.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e12-Week, Week-By-Week Training Plan To Reach A 400M Swim\u003c\/li\u003e\n\u003cli\u003eTechnique Basics, Breathing, Pacing, And Endurance Drills For Efficiency\u003c\/li\u003e\n\u003cli\u003eCore Conditioning, Stretching Routines, And Safety Guidance For Consistent Gains\u003c\/li\u003e\n\u003cli\u003eNutrition Tips And Motivation Strategies To Support Regular Practice\u003c\/li\u003e\n\u003cli\u003eClear, Concise Writing With Practical Steps, Progress Tracking, And Milestones\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eCompleting The Programme Helps The Reader Swim 400 Metres With Confidence, Improves Overall Fitness, And Establishes A Sustainable Habit Of Training. It Leaves A Lasting Impression Of Capability, Curiosity, And Readiness To Pursue Further Swimming Goals.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Crossword.in","offers":[{"title":"Default Title","offer_id":46486377038041,"sku":"BK0479615","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0648\/3066\/9017\/files\/your-12-week-guide-to-swimming-paperback-ford-daniel-and-cowcher-paul-bk0479615-40969070149849.jpg?v=1775115474","url":"https:\/\/www.crossword.in\/products\/your-12-week-guide-to-swimming-paperback-ford-daniel-and-cowcher-paul-1","provider":"Crossword.in ","version":"1.0","type":"link"}