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Kavita More
₹ 350
(Incl. of all taxes)
Only 5 Units Left!
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Hard Back
Age Group
All
Language
English
Book Summary
This Practical Health And Wellness Guide Helps Busy Adults Improve Nutrition And Overall Wellbeing Through 100 Clear, Doable Tips And Personalized Eating Plans. Its Central Theme Is Sustainable, Real-Life Changes That Fit Into Everyday Routines, Written In A Hopeful, Encouraging Voice For Adults Seeking Lasting Results.
Content Is Organized Around Short, Plain-Language Tips Paired With Practical, Easy-To-Use Charts. It Presents Nutrition Concepts In Approachable Terms And Offers Simple Steps You Can Start Today. The Tone Stays Hopeful, Supportive, And Realistic, Making Healthy Choices Feel Doable For Busy Schedules.
For Education-Focused Readers, The Guide Covers Concepts Like Energy Balance, Nutrient Density, Portion Control, And Meal Planning, With Clear Explanations Of Why Each Tip Matters. Learning Feels Accessible Because Ideas Are Broken Into Small, Concrete Actions That Fit Into A Hectic Day, Helping You Build Lasting, Sustainable Habits.
After Finishing, Readers Gain A Practical Roadmap For Healthier Choices, Feel More Confident About Nutrition, And Carry Forward Habits That Support A Fitter Tomorrow.
Product Details
Author
Kavita More
Publisher
Indie Press
Language
English
SKU
9789395079419
ISBN
9789395079419
Reading Age
All
Binding
Hard Back
₹ 350