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Jackson Mackenzie
MRP: ₹ 1,299
₹ 1,235
₹ 64 Off
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Get this at ₹ 1,173
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Binding
Paperback
Number of Pages
304
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This is a non-fiction self-help guide for adults seeking healing after toxic relationships. It centers on trauma recovery and reclaiming your authentic self so you can move forward with greater freedom, trust, and self-compassion. It speaks to survivors of abuse and anyone navigating the lingering effects of a breakup who wants practical steps and compassionate guidance. The tone is hopeful, grounded, and empowering.
The book offers a trauma-informed path that blends mindfulness, introspection, and concrete exercises. Readers are guided to notice lingering trauma symptoms, recognize the protective roles they’ve built, and begin the slow process of reconnecting with their core self—the part of them that felt alive before the hurt.
Expect a structured, accessible approach: concise chapters, clear explanations, and interactive tools such as journaling prompts, checklists, and guided activities. The material addresses complex topics like complex PTSD, narcissistic abuse, avoidant personality traits, codependency, and toxic shame, offering practical strategies to release old wounds and safely invite love and healthy relationships back into life.
By finishing, readers gain a clearly defined path to healing, a reclaimed sense of self, and a renewed ability to trust and connect with others. The work builds confidence, curiosity, and resilience, leaving a lasting impression of hope and practical wisdom for everyday life.
Product Details
Author
Jackson Mackenzie
Publisher
Penguin Random House
Number of Pages
304
Language
English
SKU
9780143133315
ISBN
9780143133315
Reading Age
All
Dimensions
13.9x2.2x20.8cm
Binding
Paperback
MRP: ₹ 1,299
₹ 1,235
₹ 64 Off