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William A. Mcgarey
MRP: โน 750
โน 713
โน 37 Off
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Get this at โน 677
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Get this at โน 642
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Ships within 4 - 7 Days
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Binding
Paperback
Number of Pages
288
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Ships within 3 - 6 Days
We usually ship orders the next day, this book will be specially sourced for you, so it may take few extra days.
Book Summary
This non-fiction health guide gathers time-tested holistic healing concepts into a practical program for modern readers. It explores how our bodies respond to diet, lifestyle, and consciousness, and offers a path toward vitality and resilience. Written for adults who want safe, natural ways to prevent illness and support recovery, the tone is calm, respectful, and encouraging.
Presented as a clinicianโs accessible blueprint, the content blends special diets and herbs with hands-on home therapies. It covers the preparation and use of castor oil packs, effective massage techniques, and an exercise program designed to fit real life. Daily practices such as meditation and prayer, along with attention to dreams in health, invite readers to cultivate a mindful, proactive approach to healing. A practical pharmacopoeia of natural remedies is included to support home use and informed decision-making.
Readers move through clear steps and flexible routines that can be adapted to individual needs, making holistic health feel attainable rather than overwhelming. By addressing body, mind, and life experiences, the guidance helps readers understand how lifestyle choices influence well-being and how to build a sustainable path to better health.
Readers gain a practical toolkit for ongoing wellness, a broader perspective on health that honors mind and life experiences, and renewed confidence to care for themselves with curiosity and resilience.
Product Details
Author
William A. Mcgarey
Publisher
Penguin Random House
Number of Pages
288
Language
English
SKU
9780553274271
ISBN
9780553274271
Reading Age
All
Dimensions
10.5x1.8x17.3cm
Binding
Paperback
MRP: โน 750
โน 713
โน 37 Off