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Kushi Michio
MRP: ₹ 1,199
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Binding
Paperback
Number of Pages
192
Age Group
All
Language
English
Piracy Free
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Eco‑Conscious Packaging
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We usually ship orders the next day, this book will be specially sourced for you, so it may take few extra days.
Book Summary
This non-fiction health guide explores how diet and lifestyle can influence cancer outcomes and overall well-being. Grounded in a macrobiotic framework, it presents a long-term, practical plan built on whole grains, sea and land vegetables, beans, and seasonal fruits. Written for adults, caregivers, and anyone seeking a thoughtful approach to nutrition and wellness, the tone is informative, respectful, and hopeful.
The revised edition blends theory with real-world application. It outlines the macrobiotic diet and lifestyle for daily life, and features twelve moving personal stories of cancer survivors who embraced these principles to pursue healing and greater peace of mind. Alongside clear dietary guidelines, the book emphasizes seasonal eating, cooking strategies, and simple routines that make healthy choices feel achievable.
After finishing, readers gain a practical framework for nutrition-led health improvements, renewed confidence in making informed food choices, and a broader perspective on how diet and lifestyle can support wellness and prevention.
Product Details
Author
Kushi Michio
Publisher
Penguin Random House
Number of Pages
192
Language
English
SKU
9780895294869
ISBN
9780895294869
Reading Age
All
Dimensions
15.4x1.3x22.9cm
Binding
Paperback
MRP: ₹ 1,199
₹ 1,140
₹ 59 Off