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Dr. Dow, Mike
MRP: ₹ 699
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Binding
Paperback
Number of Pages
337
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This Non-Fiction Health Guide Dives Into How Sugar Affects The Brain And Offers A Practical, Science-Based Plan To Support Mental Clarity, Mood, And Overall Wellness. It’S Designed For Adults Who Want Sustainable Changes That Protect Cognitive Health And Reduce Cravings, With An Educational Yet Encouraging Tone That Makes Complex Research Easy To Apply.
Grounded In Recent Scientific Insights, The Book Explains How Sugar Spikes Can Influence Brain Chemistry And Even Brain Structure, And It Presents A Refreshed, Brain-Friendly Dietary Approach. The Core 3-Prong Plan Focuses On Eliminating Added Sugars, Boosting Fats That Support Brain Function, And Increasing Probiotics To Nourish The Gut-Brain Axis. Mind-Body Strategies, Including Hypnosis-Inspired Techniques And Cognitive-Behavioral Shifts, Help Turn Knowledge Into Lasting Habit Changes.
Content Is Delivered In An Accessible, Evidence-Based Format That Blends Clear Explanations With Practical Steps. Readers Will Find Actionable Meal Ideas, Simple Recipes, And Reflective Prompts, All Designed To Fit Real-Life Routines. The Writing Is Supportive And Straightforward, Inviting Readers To Move Through Guided Exercises, Track Progress, And Gradually Build Confidence In Their Ability To Enhance Brain Health.
After Finishing, Readers Gain A Clearer Understanding Of How Nutrition And Mindset Shape Brain Health, With Concrete Tools To Reduce Cravings, Boost Mood And Cognitive Function, And Sustain Healthier Habits Over Time. The Experience Leaves Readers Feeling Informed, Empowered, And Motivated To Protect Their Brain Health Through Everyday Choices.
Product Details
Author
Dr. Dow, Mike
Number of Pages
337
Language
English
SKU
BK0537839
ISBN
9781401956684
Reading Age
All
Dimensions
15.39x2.44x22.89cm
Binding
Paperback
MRP: ₹ 699
₹ 594
₹ 105 Off