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Debbie Ford
MRP: ₹ 1,099
₹ 935
₹ 164 Off
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Binding
Paperback
Number of Pages
208
Age Group
All
Language
English
Piracy Free
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Express Delivery
Eco‑Conscious Packaging
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Book Summary
This timely self-help book invites readers to explore the full spectrum of emotion, including the parts we often keep in the shadows. It centers on the idea that light grows when we acknowledge and integrate our hidden impulses, turning inner conflict into personal power. Designed for adults seeking deeper emotional awareness and authentic living, the tone is compassionate, hopeful, and practical.
Content is presented through a story-led, exercise-rich format that blends relatable anecdotes with guided prompts. Readers identify hidden impulses, give them a voice, and practice releasing them into constructive, healthy expressions. The language is accessible, with practical steps that move from insight to action, promoting active learning and inner exploration.
The approach stands out because it uses real-life scenarios to show how denying parts of ourselves drains energy and fuels judgment. It invites compassionate self-talk, empathy for others, and concrete tools for integrating shadow work into daily life. The updated material adds fresh perspectives and expanded exercises for modern readers seeking personal growth.
After finishing, readers gain deeper self-understanding, the ability to transform fear into growth, and a more compassionate perspective toward themselves and others. It supports ongoing curiosity, resilience, and a commitment to living more authentically, with energy freed for meaningful action.
Product Details
Author
Debbie Ford
Publisher
Penguin Random House
Number of Pages
208
Language
English
SKU
9781594485251
ISBN
9781594485251
Reading Age
All
Dimensions
12.95x1.4x20.19cm
Binding
Paperback
MRP: ₹ 1,099
₹ 935
₹ 164 Off