Sitting Still Like A Frog Activity Book

Content is presented through a blend of story-led prompts and hands-on activities. Kids can try fun yoga moves, complete simple projects, enjoy short meditation stories, and use cut-out posters, cards, and colorful stickers to extend learning. The illustrated, kid-friendly design supports both independent exploration and parent-guided sessions.

The book covers breathing techniques, body awareness, emotional regulation, focus, and social awareness. Learning feels accessible and enjoyable through activities that are quick to complete yet meaningful, making it easy to weave mindfulness into daily routines.

• 75 mindfulness-themed games and activities for ages 4–8
• Yoga exercises, hands-on projects, meditation stories, cut-out posters and cards, and colorful stickers
• Illustrated, kid-friendly design that supports independent use or parent-guided sessions
• Interactive elements that reinforce calm, focus, empathy, and emotional regulation
• Designed for home and classroom use, adaptable for quick breaks or longer activities

After finishing, readers gain practical tools to stay calm in stressful moments, sharpen attention, and approach others with curiosity and kindness. The mix of play and purpose fosters confidence, curiosity, and a lasting sense of well-being.