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Christopher S. Kilham
MRP: ₹ 599
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Binding
Paperback
Number of Pages
192
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This is a non-fiction wellness guide for adults that blends yoga practice with cannabis insights. It explores the physical, mental, spiritual, and energetic effects of both, with the goal of tuning the nervous system and opening energy flow. Ideal for yoga practitioners, wellness enthusiasts, and curious learners seeking a mindful, evidence-informed path to healing and expanded awareness. The tone is educational, contemplative, and reassuring, inviting careful, intentional exploration.
Content is presented with a blend of science-informed explanation and practice-focused guidance, designed to support interactive learning as you move through the material. Readers encounter clear discussions of the endocannabinoid system, how cannabis can harmonize respiration, pain control, and stress response, and how chakras and energy channels can be awakened through mindful asana sequences. The illustrated sequence of cannabis-assisted postures is designed to unfold gradually, supporting balance, flexibility, and deeper breath. Breathwork and cannabis meditation practices are included to help create a cohesive mind-body routine, with careful pacing and safety considerations.
The book distinguishes itself with a global perspective drawn from ethnobotany and yoga traditions, including historical context on cannabis in Indian and Himalayan practices. It pairs practical, do-this-now instructions with reflective prompts that encourage personal experimentation and journaling. The reader moves through content in a guided, experiential way—learning by doing, feeling the difference in body and breath, and noting shifts in energy and mood.
After finishing, readers gain a structured framework for mindful exploration, heightened body awareness, and a broader perspective on the unity of body, mind, and spirit. The book invites sustained curiosity, confidence in personal practice, and a lasting sense of balance and possibility.
Product Details
Author
Christopher S. Kilham
Publisher
Simon & Schuster
Number of Pages
192
Language
English
SKU
9781620559406
ISBN
9781620559406
Reading Age
All
Dimensions
15.24x1.27x22.86cm
Binding
Paperback
MRP: ₹ 599
₹ 540
₹ 59 Off