Extra 10% Off Applied
Fiction
Non-Fiction
Business & Economics
Childrenโs Books
Sort By
Relevance
Extra 5% Off on Shopping above Rs.999
Assured 2-4 Days Express Delivery across India.
Extra 10% Off on Shopping above Rs.1,499
Jason Fung
MRP: โน 3,050
โน 2,898
โน 152 Off
(Incl. of all taxes)
Get this at โน 2,608
Extra 10% Off Applied
Ships within 4 - 7 Days
We usually ship orders the next day. This book is specially sourced for you, so it may take few extra days.
Binding
Paperback
Number of Pages
304
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Ships within 3 - 6 Days
We usually ship orders the next day, this book will be specially sourced for you, so it may take few extra days.
Book Summary
This non-fiction health guide explains fasting as a therapeutic approach for adults seeking sustainable wellness. It shows how structured fasting can support metabolic health and weight management, with a practical, accessible tone that demystifies the process.
Content is presented as a clear, evidence-informed guide. It covers intermittent, alternate-day, and extended fasting, the history of fasting, what to expect when starting, and the weight loss effects. A practical 7-Day Kick-Start Fasting Plan and healing liquid recipes provide readers with concrete first steps.
Readers learn how to track progress, manage potential side effects, and tailor fasting to individual needs. The collaboration between a physician and a renowned health writer adds credibility, making the material feel trustworthy and actionable.
After finishing, readers gain a practical framework for safe fasting, increased confidence in making health decisions, and a lasting curiosity about how structured fasting can support ongoing wellness.
Product Details
Author
Jason Fung
Publisher
Penguin Random House
Number of Pages
304
Language
English
SKU
9781628600018
ISBN
9781628600018
Reading Age
All
Dimensions
19.1x1.9x23.1cm
Binding
Paperback
MRP: โน 3,050
โน 2,898
โน 152 Off