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Friedemann Schaub
MRP: ₹ 899
₹ 810
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Binding
Paperback
Number of Pages
342
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Ships within 3 - 6 Days
We usually ship orders the next day, this book will be specially sourced for you, so it may take few extra days.
Book Summary
This practical self-help guide helps adults break free from self-sabotaging survival patterns and reclaim a life of purpose, resilience, and authentic confidence. It speaks to readers navigating anxiety, depression, and low self-esteem who want real, lasting change rather than quick fixes.
The content is presented as a step-by-step program that blends science-backed insights with compassionate coaching. It invites you to engage the subconscious mind to reveal and rewire patterns that keep you stuck, using methods drawn from neuro-linguistic programming and clinical hypnotherapy. Expect accessible exercises, reflective prompts, and habit-building steps that make progress feel practical and doable.
Throughout the guide, readers explore six common survival patterns at their core and learn how to transform them into six powerful keys to ownership and empowerment. The journey is designed to be moved through at your pace, with clear explanations, real-world examples, and techniques you can apply daily to reduce anxiety, build self-trust, and act with authenticity.
After finishing, readers gain a practical path to self-reliance, deeper self-acceptance, and renewed curiosity about what’s possible. The program builds lasting confidence, fosters ongoing growth, and leaves a positive, empowering impression on daily living.
Product Details
Author
Friedemann Schaub
Publisher
Simon & Schuster
Number of Pages
342
Language
English
SKU
9781644116418
ISBN
9781644116418
Reading Age
All
Dimensions
15.24x2.03x22.86cm
Binding
Paperback
MRP: ₹ 899
₹ 810
₹ 89 Off