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Swami Saradananda
MRP: โน 899
โน 855
โน 44 Off
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Get this at โน 812
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Ships within 4 - 7 Days
We usually ship orders the next day. This book is specially sourced for you, so it may take few extra days.
Binding
Paperback
Number of Pages
240
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Ships within 3 - 6 Days
We usually ship orders the next day, this book will be specially sourced for you, so it may take few extra days.
Book Summary
An accessible non-fiction guide to the seven energy centres in Indian healing philosophy, explored through practical meditation and daily practices. The central aim is inner calm, creative openness, and balanced wellbeing. It speaks to anyone curious about mindfulness, energy work, and personal growth, with a tone that is calm, empowering, and encouraging.
Structured in seven chapters, each focuses on one chakra and pairs guided meditations with visualizations to calm or energize that energy centre. Alongside these practices, you'll find self-help tools including yoga postures, healing foods, crystals, and essential oils to support balance. Evocative artwork and instructive photography illuminate the concepts and guide your hands-on exploration.
The reading journey blends practical instruction with accessible theory, inviting you to move at your own pace. Short, clear steps make it easy to integrate practices into a daily routine, while reflective prompts encourage you to notice shifts in energy, mood, and creativity as you go.
After finishing, readers gain a steadier sense of inner calm, a balanced energy flow, enhanced creativity, and a toolkit of practices to sustain well-being. The guide leaves a lasting impression of empowerment, curiosity, and a more mindful approach to everyday life.
Product Details
Author
Swami Saradananda
Publisher
Penguin Random House
Number of Pages
240
Language
English
SKU
9781844834952
ISBN
9781844834952
Reading Age
All
Dimensions
16.3x1.1x23.4cm
Binding
Paperback
MRP: โน 899
โน 855
โน 44 Off