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Dr. Jenelle Kim
MRP: ₹ 499
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Binding
Paperback
Number of Pages
208
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This Non-Fiction Guide Introduces A Korean-Inspired Approach To Living Meditation, A Practice That Blends Inner Awareness With Active Living To Cultivate Balance, Resilience, And Happiness. It Speaks To Adults Juggling Busy Lives Who Want Practical Ways To Reduce Stress, Improve Relationships, And Align Daily Actions With Well-Being, Delivering A Calm, Hopeful, And Empowering Tone.
Presented As A Rich Tapestry Of Ancient Wisdom And Relatable Stories, The Book Combines Short, Engaging Chapters With Practical Exercises, Journaling Prompts, And Real-Life Scenarios To Help Readers Put Ideas Into Action. It Distinguishes Itself By Inviting You To Practice While You Move Through Your Day, Rather Than Asking You To Step Back From Life. The Eight-Step Framework Combines Self-Understanding, Ethical Intention, And Tangible Skills To Transform Challenges Across Work, Relationships, Health, And Money Into Opportunities For Growth. Through Accessible Language And Concrete Exercises, Readers Progress With Momentum Rather Than A Single Moment Of Quiet.
The Guide Centers On Eight Simple Steps—Know Your True Self; The True-Right-Correct Method; Stop Being Drunk On Your Own Thoughts; How Will You Be Remembered?; Seek Connectedness And Honour; Change Your Reality For The Better; It Only Takes One Match To Light A Thousand; Be Like Bamboo—To Weave Ancient Teachings Into Everyday Experiences. This Approach Encourages Active Living Meditation, Energy Management, And Resilient Mindsets, All Presented In A Culturally Grounded Context That Makes Timeless Wisdom Feel Immediately Usable.
Readers Finish With A Practical, Energizing Approach To Balance That Integrates Seamlessly Into Everyday Life. They Gain Tools To Navigate Work, Relationships, Health, And Finances With Calmer Minds And Purposeful Action, Leaving With Renewed Confidence, Curiosity, And A More Harmonious Outlook.
Product Details
Author
Dr. Jenelle Kim
Publisher
Amaryllis
Number of Pages
208
Language
English
SKU
BK0538057
ISBN
9789373171845
Reading Age
All
Dimensions
21x14x1.5cm
Binding
Paperback
MRP: ₹ 499
₹ 425
₹ 74 Off