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Gopi Kallayil
MRP: โน 399
โน 380
โน 19 Off
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Binding
Hardback
Number of Pages
264
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
This non-fiction guide invites readers to explore conscious living in a fast-paced digital age. It blends personal experiments in yoga, mindful eating, and restorative rituals with practical wisdom aimed at helping busy professionals find more purpose, fulfillment, and joy. Designed for adults seeking balance and growth, the tone is grounded, encouraging, and actionable.
The content unfolds as a collection of about three dozen essays that connect inner awareness with outer life. It weaves together mindful practices with real-world work culture, offering take-anywhere strategies for office routines, commutes, and home life. Organized into five sectionsโfrom mindful connection to decluttering the mind and space to cultivating gratitudeโthe writing guides readers to try simple habits right away.
What makes the reading experience distinctive is the fusion of personal insight with concrete experiments. Each piece pairs a practical ritual with a tangible outcomeโbetter focus, calmer mornings, and more creative energyโso readers can move through the book by trying small changes, pausing for reflection, and integrating new routines over time.
Readers finish with a practical toolkit for everyday lifeโan approachable path toward deeper confidence, ongoing curiosity, and a refreshed perspective on work, rest, and relationships. It leaves a positive, lasting impression by showing how inner work can enrich outer performance and everyday experience.
Product Details
Author
Gopi Kallayil
Publisher
Penguin Random House
Number of Pages
264
Language
English
SKU
9789384544461
ISBN
9789384544461
Reading Age
All
Dimensions
2x14x22cm
Binding
Hardback
MRP: โน 399
โน 380
โน 19 Off