Be Calm: A Child's Guide To Feeling Relaxed And Happy

Be Calm: A Child's Guide To Feeling Relaxed And Happy is written as a structured, kid-friendly program, with Kip guiding through short chapters, simple prompts, breathing exercises, and activities you can do in a few minutes. The storytelling approach is paired with hands-on activities, so learning feels like a friendly adventure rather than a lesson.

The book presents key concepts like recognizing emotions, reframing negative thoughts, and practical steps to feel better, all in kid-friendly language. The content is paced for families, with quick activities for busy days and longer exercises when there’s time, and the illustrations help reinforce coping skills.

• Practical cognitive behavioral therapy and mindfulness techniques presented in kid-friendly language
• Kip the friendly guide leads through engaging activities and conversations
• Interactive exercises, breathing practices, and emotion-labeling prompts
• Tips and information for parents to support their child’s emotional journey
• Kid-friendly illustrations and simple, age-appropriate language

After finishing Be Calm, a child gains practical tools to navigate feelings, reduce anxiety, and choose calming strategies in real life. The experience fosters confidence, resilience, and a sense of control, helping kids feel understood and hopeful about their emotional journey—and it gives families a shared path to joy that lasts beyond the pages.